Pre Natal & Hatha Yoga
Pre Natal and Hatha Yoga classes are focused on cultivating mindfulness by building an unwavering attention on the breath, in both movement and in stillness, aiming to bring this source of inner stability and composure within every pose, and enable the yoga practitioner to extend it to every aspect of their daily life.
In general Hatha Yoga focus on posture adjustments and proper breathing techniques .
For women in the Prenatal stage – practicing Hatha yoga helps the mother to focus on her breath and mindful connection to the baby .
The practitioner can attain healthy alignment and body awareness through mindful adjustments in posture. Good posture alignment is required to establish a solid foundation with your body.