Zumba

Fitness In Motion Your Personal Trainer

Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto “Beto” Pérez and founded in 2001.

This is a high intensity training combined with Latin American and International Music tunes that makes you move your booty. 

Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.