maxim

Fear and Health Transformation : How FEAR play a huge factor when it comes to achieving well being transformation ?

Fear is a strong feelings we have – because through evolution it kept us alive . Although the world moved forward a bit and there are much less real life threats or survival needs like in the past ( chances are you are not going to be chased by a hungry tiger or will have …

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Depression and Anxiety in kids and how to deal with them

<H2>Research done in the beginning of 2021 found that :compared to international average 10% more kids in HK report being depressed. </H2> “The life satisfaction and health levels of Hong Kong schoolchildren are far below international levels. Local researchers have found, pointing to difficulties pupils face in communicating with their parents and a lack of …

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LETS TALK MUSCLES

BLOG ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. LETS TALK MUSCLES The simple truth about protein intake I have been coaching clients for quite a while and in many consultations I have realised that they have absolutely no idea about protein … Or if they do , they know that it …

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