Boxing

Fitness In Motion Your Personal Trainer

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.

No worries though in our classes we are not going to through you into a ring or punch each other !
We will start from the basic and teach you how to punch , how to move , how to position and different boxing combinations.
Classes will include working with punching bags, pad works , foot work , technique and specific boxing cardio conditioning.