Brazilian Jiu Jitsu
BJJ or in its long name Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling and submission holds.
It focuses on the skill controlling the opponent on the ground after taking him down, gaining a dominant position and using different techniques to force them into submission via joint locks or chokeholds.
Brazilian Jiu Jitsu includes many elements from other martials arts such as Judo and Wrestling and It develops high level of grappling that helps the practitioner to build confidence in their ability to control any confrontation if the situation requires ,
Fitness in Motion brought together professional BJJ instructors and experienced fighters to teach this complexed martial arts to kids and adults in our community .
We offer classes for both kids and adults where we will practice both Gi and No-GI technics.