Candlelit Yin Yoga

Fitness In Motion Your Personal Trainer

Candlelit yin yoga is a deep, meditative and often profound practice.
Infused in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.
Lit by candles to create a relaxing and magical ambiance.