Filipino Martial Arts ( Kali / Arnis )

Fitness In Motion Your Personal Trainer

Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines
This martial arts specialize in weapon-based fighting technics with sticks, knives, bladed weapons, and various improvised weapons, as well as “open hand” techniques without weapons.

Arnis practitioners develop high level of coordination and precision as well as practice different self defense technics with or without a weapon – usually a stick or an edged weapon .

We in Fitness in Motion want our community to discover this martial art and find its uniqueness and effectiveness.