Capoeira

Fitness In Motion Your Personal Trainer

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.

This is super fun martial art both for kids and adults and requires a lot of coordination, rhythm, timing, core strength and cardio.
Some of the elements of the art include flying kicks , hand stands , flips and other gymnastics and physical elements.

Check the class schedule  HERE