FITNESS IN MOTION BLOG
ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG
MAKE BETTER MOVES
Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question
How words impact mindset and health ?
Words impact mindset! What we say and how we say it might have serious impact on our health and well being Have you had this
WINTER WEIGHT GAIN – and how to avoid it !
The weather is getting cooler and crazier – and that many times end up with extra pounds ! Winter weight gain : Winter is coming
Giving up simple sugars
How does simple sugars impact your weight and what is the best strategy to decrease intake. We have been told many times that if we
HOW TO BREAKTHROUGH WEIGHT LOSS PLATEAU ?
Why your weight loss suddenly stops and how you can overcome it . Everything is going well .Your weight is reducing , you are happy
HOW TO SET UP SMART GOALS ?
Setting SMART goals increase the chances you will actually hit them ! SMART goal setting :You have probably heard a thousand times that in order