FITNESS IN MOTION BLOG

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ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG 

MAKE BETTER MOVES

Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question

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Giving up simple sugars

How does simple sugars impact your weight and what is the best strategy to decrease intake. We have been told many times that if we

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HOW TO SET UP SMART GOALS ?

Setting SMART goals increase the chances you will actually hit them ! SMART goal setting :You have probably heard a thousand times that in order

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