FITNESS IN MOTION BLOG
ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG
Yoga for overall health and wellbeing
The mental and physical aspects of practice Overall health and wellbeing From drastically improving your mental health to perfectly sculpting your body, yoga has many
Childhood food habits
Why are childhood food habits so important and what can you do to improve them ? Lack of proper nourishment amongst children today The Initial
The diverse benefits of Martial Arts
How practicing Martial Arts can help you in fitness and life Self Defense and Protection Across the world, Martial arts have been some of the
DANCE FOR WEIGHT LOSS
Dance is is not only fun – but it is a great outlet to burn energy , release anxiety and lose weight ! Why do
Weight loss for beginners Diet VS Exercise
The common debate on weight loss – what is more important : diet or exercise So exercise or diet for weight loss ?? One of
Stress , Anxiety & Depression and how to deal with them
Stress is one of the biggest impacting factors on mental and physical state ! With everything going on in the world – no wonder more