FITNESS IN MOTION BLOG
ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG
HOW TO SET UP SMART GOALS ?
Setting SMART goals increase the chances you will actually hit them ! SMART goal setting :You have probably heard a thousand times that in order
The 3 main reasons why people don’t lose weight
The 3 main reasons why people don’t lose weight With obesity and overweight on the rise – some people snap out of it and try
Coronavirus and the impact on overweight and obesity in kids
‘Alarming’ rise in kids overweight and obesity among Hong Kong children blamed on lifestyle changes caused by Coronavirus PandemicSCMP Sep 2nd 2021 The last 2
Fear and Health Transformation : How FEAR play a huge factor when it comes to achieving well being transformation ?
Fear is a strong feelings we have – because through evolution it kept us alive . Although the world moved forward a bit and there
ONE thing that MUST change for long term success with weight loss
We all know that long term success in weight loss is a process but what is the one thing that can get you to the
WEIGHT LOSS OF PARENTS IS REAL CHALLANGE
Many of the clients I have worked with are parents struggling with weight loss – especially mothers and in many cases they gain a lot