Functional Mobility

Fitness In Motion Your Personal Trainer

A big part of any functional fitness program is mobility training. “Mobility” refers to your ability to put your arms or legs through a full range of motion. Unlike flexibility, which has more to do with stretching or lengthening your muscles, mobility means that your limbs can make a range of controlled movements.

This is a great class to target specific muscle imbalances , correct posture deviation and develop proper and correct movement patterns.