LETS TALK MUSCLES
I have been coaching clients for quite a while and in many consultations I have realised that they have absolutely no idea about protein …
Or if they do , they know that it exists and which foods contain them however they are absolutely clueless on how much protein the body needs or why .
There is so much information online about protein intake , supplements , protein bars etc … and writing another post about it will not add any value , unless it will be SO SIMPLE to get and follow thru :
I will do it as easy as possible without all the information that will spin your head ….
Lets GO :
WHAT IS PROTEIN ?
HOW MUCH PROTEIN ?
BUILDING BLOCKS OF PROTEIN
IMPACT OF INSUFFICIENT INTAKE
HOW DOES BUILDING MUSCLE HELP WITH WEIGHT LOSS?
That’s it for now .
Keep it very simple and make sure your protein intake is sufficient .
In the next post I will guide your thru how to understand food label which will help you get more precise with you protein intake as well as with Macronutrients in general .
Till then – have a protein day .