Power Yoga

Fitness In Motion Your Personal Trainer

‘ Power Yoga is directed at creating the highest level of energy, vitality, and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We’re not interested in pushing past our edge to get to a place where we’ve been brainwashed into thinking we need to be in order to have happiness! ‘ 
          Bryan Kest 

‘ Yoga’s about learning to pay attention.  Attention drives transformation.  My interest was in the philosophy and the spiritual aspect of yoga, but you have to match impedance levels with your audience.  You have to teach people where they are at.  If you start with fitness…it gets people in the door. ‘
       Beryl Bender Birch