TRANSFORMATION
Make your body the sexiest outfit you own | Transformation
TRANSFORMATION
SONIYA BEFORE & AFTER
Few years back Soniya didn’t believe she would ever love to exercise . After suffering from migraines and low stamina due to unhealthy weight she has joined our small group sessions and since then never stopped. Since then she has been a consistent participant in the sessions, transformed her health completely, went off meds, feels great, and energized every day, AND has reached her optimal weight.
WEIGHT LOSS -20 KG
AKILA BEFORE & AFTER
Since arriving to HK Akila started gaining weight being a stay at home wife without much activity outside of her domestic chores . By understanding the challenges with her inactive lifestyle and a common mistakes in her diet – we gradually adjusted both her diet as well as her physical activity . The results were consistent and she has lost 12 KG through the process – getting to her optimal weight.
WEIGHT LOSS -12 KG
PRIYANKA BEFORE & AFTER
As a stay at home mother and wife Priyanka was taking care of her kid and husband but forgot a bit about herself. She was eating a lot of unhealthy foods and sweets – getting very close to develop type 2 diabetes . After joining us we have worked together on improving the eating habits and change them in her own pace . We have stayed consistent and the weight was dropping down consistently . After losing over 10Kg’s Priyanka started joining running events and managed to complete her first 5KM run.
WEIGHT LOSS -10
CHARMAIN BEFORE & AFTER
As a school teacher , Chairmain was pretty active with kids during the day yet she never managed to lose weight due to unhealthy eating patterns and lack of vigorous activity . After few training month and adjustment in both nutrition and training routine – Chairman has lost over 7 KGs and
felt amazing .
WEIGHT LOSS -7 KG
KARTIKA BEFORE & AFTER
Karthika was a busy working mom and wife when started training with us . She had a hectic & stressful work schedule that had big impact on her eating habits . She always felt tired and suffered from joint pain especially in the knees . After working together both in personal and in a group she has managed to shed over 7 KG’s and has participated in many running events in which she has never participated before.
WEIGHT LOSS -7 KG
ABE BEFORE & AFTER
WEIGHT LOSS -9
JUDE BEFORE & AFTER
WEIGHT LOSS -7
VIKAS BEFORE & AFTER
WEIGHT LOSS -9
ANIL BEFORE & AFTER
WEIGHT LOSS -6
THEBE BEFORE & AFTER
Thebe is a mother of 3 kids and desperately wanted to lose weight hoever she couldn’t figure out how to do that with her hectic lifestyle . We have managed to find the best solution for her to maintain and transform her diet and the results are amazing.
Thebe lost over 10KG’s in less then 3 month and has more energy then ever to spend with her kids and her favourite activities .
WEIGHT LOSS -7
SAURABH BEFORE & AFTER
Saurabh is a full time employee with a hectic weekly working schedule .
For long time her was trying different ways to achieve sustainable long term weight loss , yet he never managed to stay on track and always gained the weight back .
With our training and nutrition approach just in the first month Saurabh showed dedication and consistency and have lost 5 kgs – on the way for more weight reduction .
WEIGHT LOSS -5