TRANSFORMATION

Make your body the sexiest outfit you own | Transformation

TRANSFORMATION

SONIYA BEFORE & AFTER

Few years back Soniya didn’t believe she would ever love to exercise . After suffering from migraines and low stamina due to unhealthy weight she has joined our small group sessions and since then never stopped. Since then she has been a consistent participant in the sessions, transformed her health completely, went off meds, feels great, and energized every day, AND has reached her optimal weight.

WEIGHT LOSS -20 KG

AKILA BEFORE & AFTER

Since arriving to HK Akila started gaining weight being a stay at home wife without much activity outside of her domestic chores . By understanding the challenges with her inactive lifestyle and a common mistakes in her diet – we gradually adjusted both her diet as well as her physical activity . The results were consistent and she has lost 12 KG through the process – getting to her optimal weight.

WEIGHT LOSS -12 KG

PRIYANKA BEFORE & AFTER

As a stay at home mother and wife Priyanka was taking care of her kid and husband but forgot a bit about herself. She was eating a lot of unhealthy foods and sweets – getting very close to develop type 2 diabetes . After joining us we have worked together on improving the eating habits and change them in her own pace . We have stayed consistent and the weight was dropping down consistently . After losing over 10Kg’s Priyanka started joining running events and managed to complete her first 5KM run.

WEIGHT LOSS -10

CHARMAIN BEFORE & AFTER

As a school teacher , Chairmain was pretty active with kids during the day yet she never managed to lose weight due to unhealthy eating patterns and lack of vigorous activity . After few training month and adjustment in both nutrition and training routine – Chairman has lost over 7 KGs and
felt amazing .

WEIGHT LOSS -7 KG

KARTIKA BEFORE & AFTER

Karthika was a busy working mom and wife when started training with us . She had a hectic & stressful work schedule that had big impact on her eating habits . She always felt tired and suffered from joint pain especially in the knees . After working together both in personal and in a group she has managed to shed over 7 KG’s and has participated in many running events in which she has never participated before.

WEIGHT LOSS -7 KG

ABE BEFORE & AFTER

Abe is an enthusiastic badminton player and his weight made it very hard for him to play . After every game he suffered from back pain and with that he needed to take pills for blood pressure control. Following our work together he has lost over 10 Kg’s and find it much easier to preform in his games as well as decreasing the medication dosage prescribed by the doctor following blood pressure control .

WEIGHT LOSS -9

JUDE BEFORE & AFTER

Jude is an IT manager leading an obvious sitting lifestyle at work. Although he is in his mid 30’s he gained a lot of weight especially in the mid section and it has impacted both his energy levels as well as his posture making him slouch and have hard time breathing . After training with us not only he has lost over 7 KG’s but he has corrected his posture and started changing his exercise habits – keeping consistent daily ! Now he can enjoy hiking with his family without loosing his breath

WEIGHT LOSS -7

VIKAS BEFORE & AFTER

With a stressful management position in a big logistics company – Vikas as many other managers we worked with struggled with stress eating , lack of exercise time and irregular eating timings that led to a weight gain and degrade in his physical and health condition. After training with us he dropped over 9 kg’s , changed his diet to something healthier and sustainable and he has managed to keep it since then .

WEIGHT LOSS -9

ANIL BEFORE & AFTER

Coming from the Fintech Indussty – Anil spent a lot of time in meeting with colleagues and clients which mostly included eating . Unfortunately this led to excessive amount of calories and an unhealthy food choices that added extra KG’s to his weight . With our training routine and nutrition followup he has managed to lose over 6 Kg’s , Correct his posture and be mindful to his daily nutrition and choices .

WEIGHT LOSS -6

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TRANSFORMATION

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