Fitness In Motion Your Personal Trainer

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

The TRX Suspension system is a great tool both for complete beginners as wells as pro athletes and the level of every exercise can be adjusted to a persons movement abilities and physical condition .