Unlike many styles of yoga, Vinyasa doesn’t have a fixed system of movements.
The practice is dynamic and this freedom of movement resonates with students and teachers at all levels and from all walks of life. Vinyasa yoga can have a dance-like quality and when sequenced correctly you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance. Vinyasa yoga encourages self-reflection and mindfulness.
Vinyasa is a modern and more dynamic way to practice traditional Hatha yoga. Literally translating from Sanskrit as “to flow”, in this style we flow in and out of the different postures synchronising breath with movement. This is an energising class suitable for all levels.