Fitness in Motion is a family-friendly martial arts and fitness studio with flagship locations in Tung Chung and Sheung Wan. We provide structured group classes, kids martial arts, and personal training across Hong Kong.
Fitness in Motion HK 是一家适合全家参与的武术与健身工作室，在东涌和上环设有旗舰店。我们在香港各地提供系统化的团体课程、儿童武术课程以及私人训练服务。
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Award winning martial arTS studio 屡获殊荣的武术工作室
200+ Google reviews
1500+ Happy families since 2021
"It’s the best gym in Tung Chung . Have excellent trainer and facilities. My daughter love going to gymnastic classes."
"My experience with Fitness is Motion is just amazingI am on the better side of 40 and i cant believe i love the martial art classes though i have never tried before"
It's my first time experience at Fitness in motion have taken the 16 Courses package . Did 6 classes already and must say it's been a incredible experience.... amazing instructors for all the classes be it boxing , pilates , bootcamp....they are very well trained trainer and they guide you perfectly. I'm loving it and planning to continue in future.
My experience with Fitness is Motion is Just amazing. ! I was a seriel "No show " person at any gyms though i would have paid full membership . I was also def not a morning person too. But everything is changed now . i have successfully completed a year in FIM and i am up at 5am everyday.EVERYDAY!
"Maxim and his team teach top grade children's classes.
The classes are disciplined in the right way, and fun in all the right ways too. It's a nice and clean studio with a very welcoming and curious approach to martial arts.
My 8 year old son loves it."
"My wife and I recently enrolled at ‘Fitness In Motion’ and our experience so far has been amazing. The trainers are very knowledgeable and the studio is well equipped. As new members of the team, the instructors have been very supportive and attentive to help wherever needed"
Trusted By 深受…信賴
Our Mission
我 们的使命
At Fitness in Motion, our mission is to provide a welcoming, supportive community where families in Hong Kong can build resilience, de-stress, and thrive together. By offering high-quality fitness, martial arts, and movement classes for both kids and adults under one roof, we make healthy living a convenient, shared, and empowering family experience.
喺 Fitness in Motion ，我哋嘅使命係提供一個歡迎、支持嘅社區，令香港嘅家庭可以建立抗逆力、減壓同共同蓬勃發展。我哋喺一個屋檐下為小朋友同大人提供高質素嘅健身、武術同運動課程，令健康生活成為一種方便、共享同賦予權力嘅家庭體驗。
Explore Our Fitness & Martial Arts Disciplines in Hong Kong
Discover our complete range of specialized group classes and training programs available across our Tung Chung and Sheung Wan studio locations:
Martial Arts & Combat Sports
Brazilian Jiu-Jitsu (BJJ):Technique-driven ground grappling and self-defense classes for both adults and kids (separated into age-specific groups for ages 3–5 and 6–13).
Muay Thai & Kickboxing: High-intensity striking classes focusing on proper pad work, conditioning, and authentic Thai boxing techniques for adults and youth.
Boxing: Classic sweet-science striking fundamentals, footwork drills, and cardiovascular conditioning tailored for all fitness levels.
Krav Maga: Authentic reality-based self-defense and tactical striking systems, available for adults on and evening slots at our Sheung Wan studio.
Kids Movement & Cognitive Development
Super-Tots Playgroup :A foundational movement and sensory exploration class designed specifically for toddlers aged 16 months to 3 years old.
Kids Gymnastics: Structured physical coordination, flexibility, and tumbling classes divided by developmental stages for children aged 4–7 and youth aged 8+.
Multi-Sports Program: Dynamic introduction to fundamental athletic skills, teamwork, and various sports mechanics for active, growing kids.
Kids K-Pop Dance: Energetic choreography and rhythm-building classes featuring popular Korean pop music routines for children.
Youth Chess Academy: Cognitive strategy, logic training, and critical thinking problem-solving classes tailored for students aged 6 and up.
Mind-Body & Yoga (Tung Chung Studio)
Yoga Studio Practices: A curated schedule of daily holistic classes specializing in Hatha Yoga, Power Yoga, Yin Yoga, and Deep Stretch to de-stress and align.
Mat & Sculpt Pilates: Core-centric physical conditioning, posture alignment, and muscle toning using targeted contemporary bodyweight methods.
Aerial Yoga & Arts: Suspended hammock movement and aerial conditioning designed to safely decompress the spine and build deep core stabilization strength.
Adult Functional Fitness & Cardio
Strength & Conditioning Bootcamps: High-energy, metabolic functional training sessions designed for fat-burning, muscle building, and athletic endurance.
Zumba Dance Fitness: A fun, low-impact, high-cardio dance workout using upbeat Latin rhythms for effective cardiovascular exercise.
探索我们在香港提供的健身与武术项目
探索我们在东涌和上环各工作室提供的全系列专业团体课程与训练项目：
武术与格斗运动
巴西柔术（BJJ）：以技术为导向的地面缠斗与自卫课程，面向成人及儿童开设（儿童班按年龄段分组，分别为 3–5 岁和 6–13 岁）
泰拳与自由搏击：面向成人及青少年的高强度打击类课程，侧重于规范的靶向训练、体能素质提升以及正宗的泰拳技术。
拳击：涵盖经典的拳击打击基础、步法训练以及心肺功能强化，适合各种体能水平的人群。
以色列格斗术（Krav Maga）：源于实战、基于现实的自卫与战术打击体系。我们位于上环的训练馆现设有成人晚间课程
儿童运动与认知发展
Super-Tots 游戏小组：专为 16 个月至 3 岁幼儿设计的课程，侧重于基础动作发展与感官探索。
儿童体操：针对4–7岁儿童及8岁以上青少年，按发育阶段划分的系统性课程，涵盖身体协调性、柔韧性及翻滚动作训练。
综合运动项目：为充满活力、正处于成长期的孩子们提供生动有趣的入门课程，涵盖基础运动技能、团队协作以及各类运动的动作要领。
儿童K-Pop舞蹈：充满活力的编舞与节奏训练课程，采用广受欢迎的韩国流行音乐，专为儿童设计。
青少年国际象棋学院：专为6岁及以上学员量身打造，涵盖认知策略、逻辑训练以及批判性思维与问题解决能力的课程。
身心与瑜伽（东涌工作室）
瑜伽馆课程：精心编排的每日全方位课程，涵盖哈他瑜伽、力量瑜伽、阴瑜伽及深度拉伸，助您舒缓压力、调和身心。
垫上塑形普拉提（Mat & Sculpt Pilates）：以核心为中心的身体调理，涵盖体态矫正与肌肉塑形，采用针对性的现代自重训练方法
空中瑜伽与艺术：通过悬挂吊床进行动作练习及空中体能训练，旨在安全地减压脊柱，并构建深层核心的稳定力量。
成人功能性体适能与心肺训练
体能训练营：高强度、侧重代谢的功能性训练课程，旨在帮助燃烧脂肪、增肌并提升运动耐力。
Zumba 舞蹈健身：一种充满乐趣、低冲击且高强度的有氧舞蹈锻炼，通过动感的拉丁节奏，实现有效的心肺功能训练。
Our Locations
Fitness in Motion (Tung Chung Flagship)
Address:Shop 105, T-Bay, 9 Yi Tung Road Tung Chung, Lantau Island, Hong Kong
WhatsApp: +852 4660 9728
Email: Info@fitnessinmotionnhk.com
Core Offerings: Full 7 days/week schedule with daily Kids Martial Arts and fitness classes, Toddler Gymnastics, Adult Muay Thai, Boxing and dedicated Tung Chung Yoga, Pilates and Aerial Classes.
Fitness in Motion (Sheung Wan)
Address: 3/F,Foo Sang Building, 67 Wing Lok Street, Sheung Wan, Hong Kong
WhatsApp: +852 4660 9728
Email: Info@fitnessinmotionnhk.com
Core Offerings: Daily kids boxing , Muay Thai and Braziailn Jiu Jitsu training for ages 3-12. Morning , lunchtime and evening striking classes for adults ( Boxing, Muay Thai , Krav Maga )