Boxing
Adults Boxing Classes
Fitness in motion adults boxing classes in Tung Chung offer a high-energy workout combining cardio, strength, and technique for all levels, from beginners to advanced. Participants master punches, combinations, and defensive moves while torching calories—up to 800 per session. Boxing training helps to build strength, agility, and cardiovascular health, relieving stress effectively. Classes emphasize proper form to prevent injury, with options for pad work and bag training. Member joining our boxing classes gain mental toughness, better coordination, and a sense of empowerment at our Tung Chung studio. It's an excellent full-body fitness option in a motivating group atmosphere in Lantau's premier fitness hub.
Don't worry if you are completely newbie to boxing as many of our members found our classes the best martial arts classes for beginners in Hong Kong : regardless if its Boxing , Muay Thai or BJJ.
So your answer to : 'Where can I sign up for boxing lessons in Hong Kong?' is RIGHT HERE - at Fitness in Motion.
TUNG CHUNG
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Monday 11:00-12:00
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Thursday 11:00-12:00
Friday 20:30-21:30
Sunday 10:45-11:45
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KIDS Boxing Classes
Boxing classes for children in Tung Chung and Sheung Wan introduce young ones to the fundamentals of this exciting sport in a safe, environment focused on fun and skill-building. Kids learn proper boxing punching techniques, footwork, and coordination while building physical fitness and endurance. These classes boost self-confidence, discipline, and focus, helping children manage energy positively. Boxing also teaches respect, perseverance, and self-defense basics without aggression. Perfect for ages 4+, our Tung Chung fitness in motion and Sheung Wan studios promote healthy habits early on. Parents love seeing improved concentration and social skills in a supportive group setting right here in Tung Chung and Central Hong Kong. Great experience for kids that are complete beginners in martial arts .
TUNG CHUNG (Age 6-13)
Mon 18:00 - 19:00
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Tue 18:30 - 19:30
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Fri 18:30 - 19:30
Sat 17:30-18:30
CENTRAL ( Age 4-7)
Wed 16:15 - 17:15
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Sunday 15:00 - 16:30​
