Boxing
Adults Boxing Classes
Adult boxing classes in Tung Chung offer a high-energy workout combining cardio, strength, and technique for all levels, from beginners to advanced. Participants master punches, combinations, and defensive moves while torching calories—up to 800 per session. It builds strength, agility, and cardiovascular health, relieving stress effectively. Classes emphasize proper form to prevent injury, with options for pad work and bag training. Adults gain mental toughness, better coordination, and a sense of empowerment at our Tung Chung Flagship studio. It's an excellent full-body fitness option in a motivating group atmosphere in Lantau's premier fitness hub.
KIDS Boxing Classes
Boxing classes for children in Tung Chung and Sheung Wan introduce young ones to the fundamentals of this exciting sport in a safe, non-contact environment focused on fun and skill-building. Kids learn proper punching techniques, footwork, and coordination while building physical fitness and endurance. These classes boost self-confidence, discipline, and focus, helping children manage energy positively. Boxing also teaches respect, perseverance, and self-defense basics without aggression. Perfect for ages 4+, our Tung Chung Flagship and Sheung Wan studios promote healthy habits early on. Parents love seeing improved concentration and social skills in a supportive group setting right here in Tung Chung and Central Hong Kong.
