Brazilian Jiu Jitsu
Adults Brazilian Jiu Jitsu
Adult BJJ emphasises practical self-defense, technique, and strategy on the ground with gi or no-gi options. Practitioners gain strength, flexibility, and cardiovascular fitness without high-impact stress.
It sharpens mental focus, patience, and tactical thinking under pressure. Classes build camaraderie and humility in a supportive community.
BJJ enhances body awareness, stress management, and real-world confidence. Progress through belts motivates long-term commitment.
TUNG CHUNG
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Mon 12:00-13:00 | 20:00-21:15
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Wed 12:00-13:00 | 14:30-15:30
Thur 12:00-13:00 | 14:30-15:30
20:30-21:30
Fri 12:00-13:00
Sat 13:30-14:30
Sun 14:00-15:00
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CENTRAL
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Mon 12:30-14:00 | 18:30-20:00
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Tue 12:30-14:00 | 19:00-20:30
Thur 12:30-14:00 | 18:30-20:00
Sat 11:00-12:30
Sun 11:00-12:30
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KIDS Brazilian Jiu Jitsu Classes
Kids BJJ, including Tiny Tigers for ages 3–5, teaches ground-based grappling in a playful, safe environment at Tung Chung and Sheung Wan studios. Children build coordination, strength, and balance while learning leverage over brute force. It instills discipline, respect, and anti-bullying skills, boosting confidence dramatically. Classes promote problem-solving, focus, and emotional regulation through games and drills. Available across both Tung Chung Flagship and Sheung Wan Central locations. Parents report improved behavior and self-assurance in Hong Kong's leading kids BJJ programs.
TUNG CHUNG (Age 3-5)
Mon 16:00-17:00
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Wed 16:15-17:15
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Thur 16:00 - 17:00
Sun 16:00-17:00
TUNG CHUNG (Age 6-13)
Mon 17:00-18:00
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Wed 17:15-18:15
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Thur 17:00-18:00
Sat 11:30-12:30
Sun 11:45-12:45
CENTRAL (Age 3-5)
Mon 16:00-17:00
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Tue 16:00-17:00
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Fri 16:00 - 17:00
Sat 15:00-16:00
CENTRAL (Age 6-13)
Mon 17:00-18:00​
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Fri 17:00 - 18:00
Sat 16:00-17:00
