GET IN SHAPE

Many adults in Hong Kong face hurdles when trying to get fit:
 

• Busy schedules leave little time or energy for consistent exercise
   

• Boring routines that feel like a chore, leading to quick drop-off
   

• Lack of structure — not knowing what workouts actually work
   

• Isolation when training alone at home or in crowded gyms
   

• Balancing family life — finding a place to exercise without needing childcare
   

How Fitness in Motion Helps You Get in Shape Effectively
 

Our adult classes in Tung Chung Flagship deliver varied, expert-led workouts that make getting fit enjoyable and sustainable:
 

• Full-body transformation — Muay Thai, Boxing, Bootcamp, and BJJ build muscle, burn fat, and improve endurance fast
   

• Variety to stay engaged — Switch between high-energy striking, strength circuits, Yoga, Zumba, Aerial Yoga, and Pilates to keep things fresh
   

• Flexible 7-day schedule — Morning, afternoon, and evening slots fit any lifestyle
   

• Supportive group atmosphere — Train with motivated adults who cheer each other on, making every session uplifting
   

• Family-friendly convenience — Train in the same studio as your kids so you both can get in shape together.
   

Stay Consistent with Our Coaching & Community
 

• Expert guidance — Instructors focus on proper form, progressive overload, and personalised tips to maximise results safely
   

• Visible progress — Members typically notice better tone, strength, and energy within weeks, with lasting changes in 2–3 months
   

• Built-in accountability — Friendly coaches and classmates help you show up even on tough days.
   

Ready to feel stronger, fitter, and more energised?

Message us today, book your first trialand start getting in shape the enjoyable way!