Pilates

Adults Pilates Classes

Fitness in Motion mat Pilates focuses on precise, controlled movements to strengthen the core, improve posture, and tone muscles. Members that join the training gain better alignment, flexibility, and stability without equipment. It aids injury prevention, back pain relief, and overall endurance. Classes focus on breath and mindfulness for stress reduction. Pilates creates long, lean muscles and enhances daily function.
How does Pilates help with flexibility and strength?
It is an effective combination of stretching and elongating technics with core targeted strength exercises with precision and control.
Our pilates classes are  accessible for all levels, all ages  promoting mind-body connection.
If you are looking for both effective and affordable Pilates classes in Tung Chung - book your first trial class now.