Weight loss 

The Real Challenges of Losing Weight in Hong Kong
 

Busy parents and professionals in Hong Kong often struggle with:
 

• No time for long gym sessions or meal prep amid work and family life
   

• Yo-yo dieting and quick-fix frustration that leads to regained weight
   

• Lack of motivation when exercising alone or without visible progress
   

• Childcare barriers — needing a babysitter just to work out
   

• Plateaus after initial loss, making it hard to stay consistent
   

How Fitness in Motion Makes Weight Loss Easier & Lasting
 

Our adult classes in Tung Chung are designed for real, sustainable results:
 

• High-calorie-burn workouts — Bootcamp, Muay Thai, Boxing, and Zumba sessions torch 600–800 calories per class while building muscle to boost metabolism
   

• Flexible 7-day schedule — Morning, afternoon, and evening slots fit even the busiest lifestyles
   

• Motivating group energy — Train alongside like-minded adults in a supportive, non-intimidating environment that keeps you coming back
   

• Family convenience — Drop kids at classes in the same studio (or Sheung Wan) and train yourself — no extra childcare needed
   

• Expert coaching & accountability — Our experienced instructors provide technique guidance, progress tracking, and encouragement to break through plateaus
   

Stay Consistent with Our Proven Support
 

• Personalised guidance — Coaches help adjust intensity and offer tips tailored to your goals
   

• Visible progress — Many members lose 5–15 kg in 90 days with regular attendance
   

• Community motivation — Join hundreds of Hong Kong adults who’ve transformed their bodies and energy levels
   

Start your sustainable weight loss journey today

Contact our team to book a consultation or join a trial class