All Posts

Here is how making family fitness fun and engaging helps you and your family stay health and active :)

Why you should diverse your training and how it will help you see better long term results .

Why parents should put their kids in Brazilian Jiu Jitsu classes and what is the impact on their school and social performance

Many people struggle to lose weight and keep it off .... Here are 5 common mistakes we encounter and how you can avoid them

Why it is important to diversify kids fitness training and how Fitness in Motion makes it easy and affordable for HK families