Build Muscle

Many adults in Hong Kong struggle to build muscle effectively:
 

• Lack of proper programming — random workouts lead to little progress or plateaus
   

• Not enough intensity — casual gym sessions don’t provide the stimulus needed for growth
   

• Poor recovery — busy lifestyles, stress, and inconsistent sleep hinder muscle repair
   

• No accountability — training alone makes it easy to skip or under-train
   

• Balancing family — finding time and a place to lift heavy without childcare issues
   

How Fitness in Motion Helps You Gain Muscle Effectively
 

Our adult classes in Tung Chung are built for serious muscle-building results:
 

• Progressive strength training — Bootcamp, Boxing, Muay Thai, and BJJ deliver heavy resistance, compound movements, and high-volume work to stimulate hypertrophy 
   

• Full-body & targeted stimulus — Hit every major muscle group multiple times a week with functional strength, explosive power, and core-focused drills
   

• Flexible 7-day schedule — Train morning, afternoon, or evening to fit your routine and allow optimal recovery
   

• Motivating group environment — Train with driven adults who push each other, making heavy lifts feel achievable and fun
   

• Family-friendly convenience — Bring your spouse , best friend or any family friend to motivate each other and build strength together .
   

Stay Consistent & See Real Muscle Gains with Our Coaching
 

• Expert technique coaching — Instructors ensure perfect form, progressive overload, and safe increases in weight/intensity
   

• Visible progress — Members typically add noticeable size, strength, and definition in 8–12 weeks with consistent attendance
   

• Built-in accountability — Friendly coaches and classmates keep you showing up, even on tough days
   

Ready to pack on muscle, get stronger, and feel more powerful? Message us on WhatsApp today for your free trial class and start your muscle-building journey the smart, supportive way!