Kids Classes & Activities

Hong Kong children often face unique hurdles in growing strong, confident, and well-rounded:

Limited physical activity — screen time and busy schedules reduce play and movement
Low confidence & social skills — shyness, bullying, or difficulty making friends in fast-paced environments
Lack of focus & discipline — school pressure and distractions make concentration hard
Energy overload — pent-up energy with no positive outlet leads to restlessness
Few safe, structured programs — parents want quality activities that are fun yet developmental, not just playtime

How Fitness in Motion Supports Your Child's Growth

We offer a wide range of safe, engaging kids classes (ages 3+) in both Tung Chung Flagship and Sheung Wan Central studios — all designed to build real skills and lifelong benefits:

Martial Arts (BJJ, Muay Thai, Boxing) — Tiny Tigers to teens learn self-defence, respect, discipline, and anti-bullying confidence through fun, controlled drills
Gymnastics — Develops strength, balance, coordination, and bravery with tumbling, cartwheels, and beam work in a padded, supportive environment
Aerial Yoga — Builds agility, teamwork, and creativity with functional games and fun hammock movements

Real Benefits for Your Child

Confidence & self-esteem — Kids master skills, earn stripes/belts, and stand taller
Focus & discipline — Structured classes teach listening, perseverance, and emotional control
Physical health — Improved coordination, strength, flexibility, and energy management
Social skills — Group settings build friendships, respect, and teamwork
Safe self-defence awareness — Martial arts empower without aggression
Fun & motivation — Every class feels like play, so kids look forward to coming back

With 7-day schedules, expert coaches, and a supportive family atmosphere, your child grows in a positive, safe space — whether in Tung Chung or Sheung Wan Central.

Ready to see your child thrive?

Message us today for your child's trial class and watch them build skills, confidence, and joy!